Physical Therapy and Rehabilitation


  • New Tips to Keep Your Bones Healthy

    Tips to Keep Your Bones Healthy

    by Editor 135 Views / 0 Likes

    The best way to help prevent weak bones is by starting with good exercise and healthy eating habits in childhood and maintaining these good habits as an adult. You should also ensure that you get enough calcium and vitamin D each day.

  • New What is osteoporosis?

    What is osteoporosis?

    by Editor 125 Views / 0 Likes

    Osteoporosis is a disease in which bone density and quality are reduced. As bones become more porous and fragile, the risk of fractures greatly increases. Bone loss occurs "silently" and progressively – often there are no symptoms until the first fr

  • New Lower Back Pain Prevention

    Lower Back Pain Prevention

    by Editor 143 Views / 0 Likes

    Maintaining a regular physical fitness regimen can be very helpful in preventing injury to your lower back. Participating in regular strengthening exercises can also help the strength and flexibility in your back, core, and leg muscles. For most low back

  • New Characteristics of Lower Back Pain

    Characteristics of Lower Back Pain

    by Editor 154 Views / 0 Likes

    The first attack of low back pain typically occurs between the ages of 30 and 40. Back pain becomes more common with age. Most of the time, LBP is not related to a disease or injury. Rather, it is caused by the inability of your back’s muscles, liga