Physical Therapy and Rehabilitation

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  Tips to Keep Your Bones Healthy

  by Anadolu Medical Center 241 Views / 0 Likes

  The best way to help prevent weak bones is by starting with good exercise and healthy eating habits in childhood and maintaining these good habits as an adult. You should also ensure that you get enough calcium and vitamin D each day.

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  What is osteoporosis?

  by Anadolu Medical Center 218 Views / 0 Likes

  Osteoporosis is a disease in which bone density and quality are reduced. As bones become more porous and fragile, the risk of fractures greatly increases. Bone loss occurs "silently" and progressively – often there are no symptoms until the first fr

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  Lower Back Pain Prevention

  by Anadolu Medical Center 236 Views / 0 Likes

  Maintaining a regular physical fitness regimen can be very helpful in preventing injury to your lower back. Participating in regular strengthening exercises can also help the strength and flexibility in your back, core, and leg muscles. For most low back

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  Characteristics of Lower Back Pain

  by Anadolu Medical Center 288 Views / 0 Likes

  The first attack of low back pain typically occurs between the ages of 30 and 40. Back pain becomes more common with age. Most of the time, LBP is not related to a disease or injury. Rather, it is caused by the inability of your back’s muscles, liga