Physical Therapy and Rehabilitation
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Tips to Keep Your Bones Healthy
423 Views / 0 LikesThe best way to help prevent weak bones is by starting with good exercise and healthy eating habits in childhood and maintaining these good habits as an adult. You should also ensure that you get enough calcium and vitamin D each day.
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What is osteoporosis?
402 Views / 0 LikesOsteoporosis is a disease in which bone density and quality are reduced. As bones become more porous and fragile, the risk of fractures greatly increases. Bone loss occurs "silently" and progressively – often there are no symptoms until the first fr
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Lower Back Pain Prevention
754 Views / 0 LikesMaintaining a regular physical fitness regimen can be very helpful in preventing injury to your lower back. Participating in regular strengthening exercises can also help the strength and flexibility in your back, core, and leg muscles. For most low back
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Characteristics of Lower Back Pain
488 Views / 0 LikesThe first attack of low back pain typically occurs between the ages of 30 and 40. Back pain becomes more common with age. Most of the time, LBP is not related to a disease or injury. Rather, it is caused by the inability of your back’s muscles, liga