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Lower Back Pain Prevention

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Maintaining a regular physical fitness regimen can be very helpful in preventing injury to your lower back. Participating in regular strengthening exercises can also help the strength and flexibility in your back, core, and leg muscles. For most low back pain treatments, active exercise is the focus of the physical therapy program.

Category
Departments M.D. Prof. Semih Akı Physical Therapy and Rehabilitation
Tags
Lower Back Pain, Physical Therapy, Rehabilitation, Semih Akı